4 Alternative Tips For Caring For Your Skin This Autumn 

The cold, windy and wet weather can cause havoc for skin, which is why it is especially important to take care of yourself during the autumn months. 

We all know we should moisturise well and wear SPF, but here are our alternative tips to ensure you maintain your great-looking skin throughout autumn:

1) Drink lots of water

Staying hydrated is essential for your skin, as it improves cells’ plumpness and the skin’s elasticity. It also boosts blood flow, giving a healthy glow, and helps with the removal of waste products, such as excess oil. 

2) Avoid hot showers

You might enjoy nothing more than stepping into a hot shower on a cold autumn morning, but this could actually be doing harm to your skin. 

Hot water can remove natural oils, resulting in drier, more irritated and inflamed skin. Therefore, it is recommended to wash in lukewarm water instead and limit showers or baths to less than 20 minutes. 

3) Eat a healthy diet

Eating healthily isn’t just good for weight management, heart health and energy levels, it is also essential if you want good skin. 

You need to make sure you eat berries, leafy greens and tomatoes for their antioxidants; oily fish, nuts, seeds and avocados for their healthy fats; lean meats and eggs, which boost collagen levels; and vegetables with beta-carotene, such as carrots and sweet potatoes, which protects the skin from the sun. 

4) Microneedling

Despite doing all these things, as well as cleansing and moisturising daily, it is hard for your skin to cope with the harsh autumn weather. 

The good news is that microneedling could help you maintain glowy, dewy skin throughout the colder months, as it boosts collagen production and improves the cells’ tissue.

Consequently, it reduces the appearance of fine lines, as well as helps with rosacea, which can worsen in the autumn and winter, thanks to the cold air and indoor heating.